Elaichi (Cardamoms)

The Queen of Spices with Timeless Benefits

 

Elaichi, also known as cardamom, is fondly called the “Queen of Spices” for its royal aroma, rich flavour, and powerful health-promoting properties. Historically, this prized spice was a treasured possession of royal households and found its way into various culinary and wellness traditions — one of which was enjoying it as an after-meal delight.

Its roots in Ayurveda run deep, where elaichi extracts were used in numerous remedies for digestion, detoxification, and oral health. Chewing cardamom after meals has long been considered a simple yet effective practice — and for good reason. It not only refreshes the breath but also aids digestion, reduces acidity, and helps the body process a heavy meal with ease.