Elaichi (Cardamoms)
Elaichi (Cardamoms) The Queen of Spices with Timeless Benefits Elaichi, also known as cardamom, is fondly called the “Queen of Spices” for its royal aroma, rich flavour, and powerful health-promoting properties. Historically, this prized spice was a treasured possession of royal households and found its way into various culinary and wellness traditions — one of which was enjoying it as an after-meal delight. Its roots in Ayurveda run deep, where elaichi extracts were used in numerous remedies for digestion, detoxification, and oral health. Chewing cardamom after meals has long been considered a simple yet effective practice — and for good reason. It not only refreshes the breath but also aids digestion, reduces acidity, and helps the body process a heavy meal with ease.
