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Fitness tips in urdu

Fitness tips

• Weight loss Tips
• diet has been a concern of all people around the world, because obesity is sometimes also giving some adverse effects on the body, it can even provide long-term effects associated with specific diseases.
• In this weight loss diet plan article we will tell you about concrete steps you can take to appropriately change your daily diet habits. It will help you successfully lose around seven pounds of weight in only two weeks time. 
• Weight Loss Plan need not be PainfulOne of the essential aspects for healthy weight loss is losing calories in a painless manner. People are often apprehensive that weight loss could be extremely painful and strenuous. In fact weight loss could be as easy as cutting a meatball here or an egg roll there. Losing a pound a month of fat is possible by cutting around 100 calories a day. One pound of fat will equal nearly 3,500 calories and losing around hundred calories a day could achieve the goal. A little change your life style will suffice for the purpose without going for big diet restrictions or very strenuous workouts.
• In our daily life we keep on eating a lot of food, snacks and beverages that comes infront of us without considering that how much calories each of the item contains, and whether our body requires them on not.Water in this way serve as an item that provides you no calories and suppress your appetite.
• Lemon Juice Secret, Detox DietMany physicians, practitioners, and experts recommend this diet as a natural weight loss diet. This diet was originally developed aimed at detoxification program, but as the development of science, the changes made on this diet, so that is widely used and recommended by doctors to lose weight quickly.
• Exercise doesn't have to be boring! Take a Zumba class or if you aren't comfortable with lifting weights take a weight lifting class. You'll burn lots of calories, build muscle and feel great! The more you exercise, the easier it becomes and the more calories you burn, which means you can deduct points for food you can eat! Make sure to eat the amount of points recommended. If you burn 5 - 7 points during an exercise session, maks sure you eat..

Urdu recipes

Zubaida Tariq recipe

Birth Date: 4th April
Zodiac Sign:Aries
Favorite Flowers: Motia, Jasmine, Cestrum nocturnum (Raat Ki Rani)
Favorite Color: Off-White and Black.
Zubaida Tariq is a famous Pakistani personality known for her Cooking shows on tv

channels.Zubaida Tariq started her career as a cook in Unilever and later became the founder of
“Dalda Advisory Service”. Currently Zubaida Tariq is the Brand Ambassador of “Ariel” and hosting
cooking show at Zauq tv channel.We have collected most popular Zubaida Tariq recipes from her
cooking shows. Zubaida Tariq recipes are famous in all area in Pakistan and especially for house
wives. .whose cooking recipes and tips are very popular in all over the country.


Dahi Chana Chaat
Ingredients
Boiled chickpeas ½ kg
Yogurt  ½ kg
Boiled potatoes  2
Whole red chilies  6
Boondi Soaked  1 cup
Tamarind pulp ½ cup
Whole coriander 1 tsp
Cumin seeds 1 tsp
Carom seeds  1 tsp
Green chili paste 1 tbsp
Roasted cumin  2 tsp
Salt  ½ tsp
Onion as required
Tomato as required
Green chilies as required
Coriander leaves as required
Mint leaves as required
 Method
Beat ½ kg yogurt with 2 tsp roasted cumin, 1 tbsp green chili paste and ½ tsp salt.
In a serving bowl spread ½ kg boiled chickpeas, top with beaten yogurt.
Now top with soaked Boondi and 2 boiled potatoes cut into cubes.
Now spread ½ cup tamarind pulp, chopped onion, chopped tomatoes, chopped green chilies, chopped coriander leaves and mint leaves on top.
Dry roast together 6 button red chilies, 1 tsp cumin seeds, 1 tsp coriander seeds and 1 tsp carom seeds. Grind finely and sprinkle on top of chaat.

 Vegetable Meatballs
Ingredients
Potato (Boiled and mashed) 2
Carrot chopped 1
Egg white 1
Green chilies 2
Rice flour 1/2 cup
Peas 1/2 cup
Mint leaves 7-8
Red chili powder 1 tsp
White cumin seed 1 tsp
All spice powder 1/2 tsp
Salt to taste
Ingredients for curry:
Onion chopped (golden brown) 3
Chicken cubes 1 packet
Oil 1/2 cup
Turmeric powder 1 tsp
Ginger garlic paste 1 tbsp
All spice powder 1/2 tsp
Chili powder 1/2 tbsp
Coriander powder 1/2 tbsp
Yogurt 3 tbsp
Salt to taste
Method
Combine potato, carrot, green chilies, rice flour, peas, mint leaves, red chili powder, white cumin seed, all-spice powder, salt and mix well.
Grease the hands with oil and make the small balls of the mixture.
Shallow fry the balls till golden brown.
To make curry combine yogurt, chicken cubes, brown onion, chili powder, turmeric, ginger garlic paste, coriander powder, salt, all-spice powder and simmer in oil.
Whisk egg white by adding a little amount of water, and add to the curry and mix.
Now add vegetable balls in the curry.
Add green chili, mint leaves and coriander leaves. Mix well but do not use spoon much.
Take out in a platter and serve hot